“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure”— Katie- The Resilient Blog I […]

Dear Diary

Destroying Me Before I’ve Even Begun- A recovering Self Sabotage(r)

“Life starts all over again when it gets crisp in the fall” — Scott Fitzgerald Photography by- Mayowa Protein Pack This moisture-intensive treatment mask creates a protective barrier to seal in moisture, repair damage and strengthen hair. Its fall *proceeds to pull out my only pair of boots and sweaters from hiding*, the cool breeze […]


Prepping for the Fall ft. HerCampusXPalmers

“It is not selfish to love yourself, take care of yourself, and to make your happiness a priority. It is necessary.” — Mandy Hale Photography by- Kyle Dupre It is that time of the year… a time of love! February brings back a lot of memories for me especially during Valentine’s day, and one memory […]


Embracing Self-Love: Happy Valentine’s Day ft Whole Foods Market

“Live life as though nobody is watching, and express yourself as though everyone is listening” — Nelson Madela As women, we are often told what to do or how to act. The way the world sees us is often skewed by the preconceived notion of what a woman’s place is. We are placed in boxes that […]

Dear Diary

How To Be Your Best Self- 5 Tips